Insomnia psychological consultation
Share
What is insomnia psychological counseling?
Are you like many people who suffer from insomnia, but have tried various methods to no avail or have obvious side effects?
Many scientific studies have found that the causes of insomnia are mostly psychological, such as strong emotions: anger, sadness, anxiety, excitement, etc., or stress: work fatigue, worry, etc. Based on the scientific basis of mind-body connection, mental health is closely related to physical health, and will also directly affect the secretion of sleep hormones and the operation of immune system function.
As the saying goes: "Heart disease requires heart medicine." In addition to psychiatric drugs, psychological counseling and consultation are "heart medicine" based on the root cause.
The group of psychologists at the Hong Kong Psychological Center specializes in psychological consultation and analysis for insomnia patients. We take into account each patient's individual situation and use customized psychological treatment methods, such as cognitive behavioral therapy, acceptance and commitment therapy, and psychological analysis. Wait, find out the root causes of insomnia and targeted solutions. Without side effects, the patient's insomnia problem is greatly improved in the short term, and the quality of life and work/academic performance can be improved in the long term.